Why You Should Reduce Effort

hanging-chair-at-beach

Less is more, something I have to remind myself quite often. I like to eat a lot, I move a lot and I tend to be obsessive, before balancing out. Regardless, if this is in school or with traveling. However, the more I go through the motions, I realize that the less I do, more seems to happen. There have been multiple occasions that I have trusted this mechanism. Nevertheless, as soon as life moves just a little back to the fast lane, this conviction tends to lose it’s presence.

Church of Progression

It seems that during my everyday life there is no place for this idea. As things go, the most visited church in the west, the church of progression, tries to make us believe that there is only one way to do things. This being, the necessity to engage in any working activity to earn and spend afterwards. Bigger car, bigger house, new clothes and fancier food. However, except for more materialistic well being and a sense of physical comfort, how does this serve me really?

The Value of Leaning Back

To optimally function as a human being, it is important to take a break at least as much as it is to do something. What I am made to believe nevertheless, is that if I want to achieve something, I need to do something. Even though, both the idea that only by doing something I can achieve, and the idea of what “achievement” is, are another two inventions of us humans. To let our body get better at what we do, we need to give it a rest, just like we need to give our brain a break to let it process.

Though, this way of tending to our mind and body seems to be subject to effort. If I do not engage in anything, I am lazy. However, those awesome ideas popping up in my head, that creative perspective or that life-changing realization usually do not enter my mind when I am staring away at a computer screen, or working purposeless on a project for some big corporation. When I manage to reduce the things I do though, let my brain do it’s thing, it will present me with plenty of useful information that I can apply in my life after.

The same goes for engaging in an activity. Being it cooking, a project at work or commenting on somebody littering in the street. If I do not “interfere” in any of these, does not mean there will not be the outcome that I desire. Apart from that being a matter of perspective, a negative experience might just be what I need to get me “ahead”. Regardless, if I notice this in the moment or not.

When I manage to reduce active engagement in my everyday life and decrease the amount of thoughts I interact with, there is time to notice in what direction the energy of my life is flowing. As soon as I notice, I can hop on this train and ride the flow, rather than pulling it all by myself.

No Need To Finish

This might mean that I could start something new, being it work, a project around the house or a friendship. Where after, I decide in the middle to leave it as it is. The fact that I leave something for what it is, and continue my life in another direction does not mean I leave things unfinished. Rather, I trust that what I am leaving it for, is what is right for me now. That I do not know if I get back to the initial thing I started, does not mean I will not. I believe this emotional agility allows me to learn on a wider spectrum. Eventually, this allows me to see that leaving something, actually means starting something new. Ending and beginning are mere concepts, and actually dissolve as soon as I adopt a cyclical view of life.

I know there is a time for everything. A wider perspective on the meaning of things happening to me, allow for easier acceptance of it’s presence. Also, allowing for better integration and sustenance in my life. Finally, mingling less with life’s direction and trying not to be afraid to follow gut, head, and heart when everybody around me thinks differently, help me to keep levitating on the cloud of life.

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