Getting Sick? 3 Ways To Know, and 3 Ways to Fix It

a-man-at-a-waterfall

One moment or another, all of us get sick. How you deal with it, depends on where you are from, how you were raised, and what medical knowledge is available in your environment. Sometimes it is useful to consult a healthcare professional. However, in most cases you can easily figure out what is going on by yourself.

This does not mean you will be able to diagnose yourself, but it will enable you to make better decisions. A diagnose is the nature of your illness identified through the symptoms you suffer from, and it is actually not necessary for a successful treatment. As things go, the symptoms are not the reason you are getting sick or injured, that is usually something else.

Underneath you will find three tips to consider when you feel off, and three ways to deal with it. Hopefully this will support you to make better decisions in painful and uncomfortable situations.

1. Elevated Heart Rate

A lot of people nowadays use heart rate monitors to track their fitness. This way you can get a better idea with which intensity you should train and how quickly your heart recovers. But not only can you use it to track your fitness, you can also track your rest. This way you will get a better idea when you are getting sick or when you are over-training.

restingheartrate
Monitoring resting heart rate

Before you are getting sick your resting heart rate might be off already. You can measure this right after you wake up in the morning. If you are wearing any form of heart rate monitor, you can check the designated screen, otherwise you have to do a timed count (count your heartbeat for 15 seconds and multiply this number by 4). This method is less reliable though. After a week or two you will have a solid idea of what your resting heart rate is.

Then, when you notice that your heartbeat is around 5 beats less or more than normal, you know something is going on.

2. Weird Gut Feeling

Feeling full in moments you didn’t eat a lot, you can’t really say whether you are full, or when you have an out of the ordinary appetite might indicate there is something going on under the hood. The gut does not have the capacity to tell you what is going on in words, but it can communicate with feelings.

Around 80% of our immune system is situated in the gut. When you get these uncommon sensations might indicate you need to take it easy for a day or two. Your immune system might be busy fighting off some bacteria. Important to consider is that stress has a significant impact on gut function as well.

3. Consider the Past

A little while ago I arrived at the home of a client of mine. He told me that since two days his shoulder had started to hurt a lot. There were some plates and screws in there to help heal a recent fracture. He believed these were now the cause of his problems even though the 5 months before they weren’t. I found this weird and started to ask what he did yesterday; nothing. The day before; nothing. Really, you didn’t do anything out of the ordinary? Aaah yes, he had helped a family member in the garden.

How easy we forget what we did yesterday or the day before. Blinded by our pain and discomfort we start assuming and diminish important parts of information. However, your feeling sick or pain is always a consequence of what went on before.

Before might be yesterday, it might also be half a year ago when you took antibiotics, and it might mean that car accident you had as a child. It doesn’t matter if it is physical or mental, both can have an equal impact on how you feel today. Therefore, the stress from the previous weeks is just as relevant as a childhood trauma, and your strenuous work-out yesterday just as relevant as the moment you fell off your bike 2 years ago.

Here are three tips to help you deal with the above.

1. Rest

This tip couldn’t be more cliche, still it is often overlooked in any health issue. If you sleep too little your immune system weakens, your concentration is reduced, and the body has a diminished capacity to deal with stress. However, when you sleep between 7.5 and 8.5 hours the chances that small issues will become big ones decreases. Your body will have sufficient time to repair daily damage and recover from hard work. If you maintain a regular sleep rhythm (go to bed the same time, and get up at the same time) your body will quickly go in to god-mode. If your body would be a personality by itself, it would be that person that never wants to do something new, and always does things at the same time. It loves rhythm.

2. Kill-the-Cold-Cocktail

gingertea
Ginger tea with lemon. Add chili flakes, honey, cinnamon and curcumin and you are ready to take down any cold

The first response of the immune system to damage of whatever sort, be it a virus, a bacteria, or a fall on your knee, is inflammation. The amount of anti-inflammatory drugs prescribed feeds the assumption that inflammation is bad. It is not, without it there would be no healing possible.

However, it might be useful to support your body kill that common cold or bacteria that is undermining your gut. A well set cup of tea might be a good way to go.

Throw two liters of water with a thumb of ginger, some chili flakes, and cinnamon (stick) in a pan and make tea out of it. Add some honey, lime or lemon, and curcumin when you fill your cup, and you have your natural inflammation killer.

 

3. Respond To The Why

To respond to what makes you sick means dealing with the symptoms. Oftentimes this means taking a pill or two. However, when you respond to the why, your way of dealing with disease or injury will be entirely different.

What makes you sick is a headache, but why you have a headache, is because you drank too little. What injured you, might be a soccer opponent, but why you are injured might be because your core musculature is weak.

If you manage to consider your past, as I mentioned before, you can figure out why you are sick. As a consequence you will understand your problem better, which allows you to make the right decision with more confidence.

Usual why’s to consider in any problem are; reduced water intake, lack of fresh air, too little sleep, bad nutrition, lack of, or too much movement, and distress. If you manage to keep these five parts of your life in check you will steer clear of plenty issues.

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