Yesterday I left home after lunch to go to work. Only when I was far enough to not be able to return, I realized that I forgot to bring my food for dinner. As I wouldn't be home before 22:30 I decided to skip dinner. When I woke up today I decided to not eat [...]
Tips about which minor changes at home, at work, and internally will help you to live longer and healthier.
The best knowledge on longevity learned from the people that live the longest on earth.
Even when you are injured or when you are experiencing pain, there is nothing wrong with your body.
Pain is an important messenger that should be valued.