You cannot be polite and kind with everybody you meet. Here is how to make the most of that attitude.
When you do less you have time to see what is happening.
After changing perspective it is key to cultivate to stay on track. Most importantly you should live your change, not hide it.
The second phase of changing behavior as I see it, is to change perspective.
The three stages I go through when I change my behavior. It all starts with increasing awareness.
Even when you are injured or when you are experiencing pain, there is nothing wrong with your body.
A reflection on my relationship with money and its corrupting traits.
Discover how the sensation of fear is wired in our everyday life.
Authenticity is to live life according to your terms.
Let go of expectations and life becomes a lot more pleasant.