The idea that feeling bad is bad and feeling good is good is not true.
The individual is a concept not reality. Reality itself is a lot more complex.
To make a change in your life is not what it seems.
When you do less you have time to see what is happening.
After changing perspective it is key to cultivate to stay on track. Most importantly you should live your change, not hide it.
The second phase of changing behavior as I see it, is to change perspective.
The three stages I go through when I change my behavior. It all starts with increasing awareness.
Even when you are injured or when you are experiencing pain, there is nothing wrong with your body.
A reflection on my relationship with money and its corrupting traits.
Pain is an important messenger that should be valued.