After changing perspective it is key to cultivate to stay on track. Most importantly you should live your change, not hide it.
The three stages I go through when I change my behavior. It all starts with increasing awareness.
Pain is an important messenger that should be valued.
Fearful sensations in our life are stimulated by the way our society is constructed.
Authenticity is to live life according to your terms.
Let go of expectations and life becomes a lot more pleasant.